Bunga IrawanDo you want to know the secret recipe for keeping your work and life in sweet harmony? it is making sure you’re looking out for yourself and carving out time for those awesome things you’re passionate about. Give yourself the green light to recharge, explore what makes you light up, and dive into activities that make your heart feel calm and peaceful.
Here are ways 9 ways you can do to practice self-care:
Prayer and Dhikr
Establishing a regular prayer routine and engaging in frequent dhikr (remembrance of Allah) is very helpful to find inner peace and mindfulness.
Reciting Qur'an
Dedicate time daily to recite and reflect on the Qur'an, seeking guidance and spiritual solace. How about diving headfirst into your favorite surah from the Qur'an? Give it your all to really connect with what it's saying. Have you ever noticed how the things you're super into tend to stick around in your memory? Yup, it's like magic – connecting with stuff you love makes remembering becomes much easier.
Healthy Eating
Choose nutritious and halal foods, and avoid overindulgence, as moderation is encouraged in Islam. It's all about enjoying the tasty bites you love without going overboard.
Physical Exercise
Engage in regular physical activities such as walking, swimming, hiking, or other physical exercise. And you know what? It's not just great for our body, but also an awesome way to let out those emotions and keep your mental health in check.
Time for Reflection
Allocate time for self-reflection, evaluating your actions and intentions to improve your character. Trying to be consistent in your journaling during your preferred time and in your favorite spot. This can really help clear your mind and focus on your self-improvement.
Nurturing Relationships
Maintain positive relationships with family, friends, and community members. It would be amazing to discover a supportive community that truly resonates with you. This kind of connection can provide you with the encouragement you need.
Seeking Knowledge
By engaging in the pursuit of knowledge, we embark on a journey of growth and enlightenment, expanding our horizons and deepening our understanding of the world around us. It also fuels our journey towards becoming more mindful, empowered individuals.
Engage With Favorite Activities
You can either be going for a walk, cooking your favorite food, spending time with your loved ones or just simply laying down accompanied by your favorite hot chocolate and favorite book.
Acts of Kindness
Engage in acts of kindness and charity, helping others in need and spreading goodness. This will fill you with a profound sense of purpose in this journey of life – knowing that you're making a meaningful impact on others.